Find the woman you lost. Become the one you were meant to be.
Without sacrificing your relationships.
You love your child, and still, there’s a quiet question under the surface:
Where did I go?
gET YOUR FREEBIE
Get started with 5 Signs You're Mourning Your Pre-Baby Self
WHAT WE DO
Explain in a brief sentence or two, what these packages include and how you can help.
r.i.s.e. pROGRAM
Reclaim your identity. Rebuild your power. Redefine motherhood.
The R.I.S.E.™ Method is a 12-week clinical transformation for mothers ready to end the identity crisis once and for all. Through trauma-informed coaching, somatic tools, and boundary mastery, you’ll walk away with unshakable self-trust, calm emotional command, and the clarity to lead your life with authority—not apology.
bLOG
This isn’t another “mom blog.” It’s a grounded, intelligent space for women rewriting what it means to become a mother. Read reflections on matrescence, identity loss, emotional burnout, and the rise that follows—where psychology meets lived experience and truth meets tenderness.
COURSES
Self-paced, therapy-informed growth for ambitious moms.
Designed for women who crave depth without the wait. Explore mini-courses on emotional regulation, boundaries, and identity recovery—all built from the same clinically engineered tools inside The R.I.S.E.™ Program, so you can start your transformation today, on your schedule.
Who I am
Hi, I’m Shona! I'm a licensed clinical social worker, mom of two, and postpartum identity coach. After my own journey through postpartum depression and anxiety, I became passionate about helping new moms rediscover who they are beyond motherhood. I combine personal insight and professional expertise to guide you from overwhelm to self-understanding, so you can move through matrescence with confidence, clarity, and compassion. Your identity recovery starts here.
- Shona Orenstein, the postpartum path
What You'll Find Here
Group Coaching Program
Group coaching that helps you stop running on autopilot and start living from your core. We map the parts of you that got lost and bring them back into the life you’re building now. You can
Courses and Workbooks
Evidence-based, emotionally fluent tools for navigating the identity shifts, overwhelm, and invisible labor of modern motherhood.
The Blog
Unfiltered stories, reflection prompts, and research-backed insight on matrescence, identity, and mental wellness.
EXPLORE
ON SOCIAL
your next step starts here
Whether you’re craving clarity, community, or a comeback, these spaces are built to guide your rise into motherhood.
R.i.s.e. into motherhood
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The postpartum path Blog
Real science. Radical self-reclamation.
This isn’t another “mom blog.” It’s a grounded, intelligent space for women rewriting what it means to become a mother. Read reflections on matrescence, identity loss, emotional burnout, and the rise that follows—where psychology meets lived experience and truth meets tenderness.
courses
Self-paced, therapy-informed growth for ambitious moms.
Designed for women who crave depth without the wait. Explore mini-courses on emotional regulation, boundaries, and identity recovery—all built from the same clinically engineered tools inside The R.I.S.E. Program, so you can start your transformation today, on your schedule.
freebies
Quick wins for deep transformation.
Get access to my signature identity map, boundary reset guide, and somatic grounding tools—free resources designed to help you feel immediate relief and clarity. Because sometimes, all it takes is one powerful tool to change everything.
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