FOR THE MOM GOOGLING THIS AT 2AM

You love your baby.
So why are you so angry?

Reframe

This has a name: postpartum rage.

Your rage isn’t proof that you’re becoming a bad mom. It’s information. And you can learn what it’s telling you, what to do when it hits, and how to feel like yourself again.

You snap over something tiny. Immediately feel horrible. Promise yourself you won’t do it again.

And then tomorrow, you’re touched out, running on fumes, your baby won’t stop crying, your partner says the wrong thing…
and there you are again.

You’re not just scared of the anger anymore.
You’re scared of what it says about you as a mom.

Get the free 5‑Minute Rage Reset

Find out what may be fueling your rage + where to start.

Struggling through postpartum is common.
That does not mean it is normal.

You deserved more support than you got.

YOU ARE NOT IMAGINING THIS

The rage no one warned you about

You try so hard to hold it all together, but the exhaustion is bone-deep. When the breaking point comes, it feels terrifying and out of control. The hardest part isn't just the anger - it's the intense isolation that follows.

You lose it - then spend hours replaying it in shame

You haven't told anyone. Not your partner. Not your doctor.

You're Googling this at 2am while the baby sleeps on your chest

You fear what the rage says about who you are as a mother

The calming exercises are not cutting it - and you know it

Mother experiencing postpartum overwhelm

"The rage is not who you are. It is what your brain is doing under impossible conditions."

THE PATH BACK TO YOU METHOD™

You don’t need to become a different mother.
You need a path back to yourself.

Postpartum rage can feel like it comes out of nowhere.

But instead of only trying to calm yourself down after you’ve hit your breaking point, PATH helps you understand the entire cycle.

What happens before the rage. What your anger may be telling you. What you need in the moment. And how to come back after things get hard.

P | PAUSE

This does not define you.

Notice when you’re reaching your limit and create space between what you feel and what you do next.

“I can interrupt this.”

A | ATTUNE

Your rage isn’t the enemy. It’s information.

Learn your triggers, patterns, warning signs, and the needs underneath your anger instead of immediately criticizing yourself for having it.

“I can understand this.”

T | TEND

Stop waiting until you’re running on empty.

Build practical regulation skills, support, boundaries, and realistic ways to meet your needs before you hit your breaking point.

“I can respond to what I need.”

H | HEAL

Come back to yourself.

Repair after hard moments, reconnect with the people you love, interrupt old patterns, and rebuild trust in yourself.

“I can repair and move forward.”

PAUSE → ATTUNE → TEND → HEAL
Less shame. More choice. More connection. More YOU.

- Who I am

I've been where you are.
Exactly there.

I'm Shona, a Licensed Clinical Social worker. I've been there. Not in a vague motherhood is hard way. In a Googling postpartum rage at 3am while feeling like the worst mother alive way. I was too ashamed to tell anyone what was happening to me...too ashamed to even tell my partner. I am a mom of two that just wanted to figure this out so I didn't have to be that angry mom--and instead be connected and peaceful.

Read my full story

START WHERE YOU ARE

You don’t need to do everything today.

Maybe you just found this site at 2AM and need to know what the hell is happening.

Maybe you need something you can use the next time you feel yourself about to snap.

Or maybe you’re ready to stop managing one explosion at a time and work through the whole pattern.

There’s a place to start from each of those moments.

START HERE • FREE

The 5-Minute Rage Reset

Feel like you’re about to lose your shit? Start here.

A quick, practical reset for the postpartum mom who can feel the rage rising and needs something she can actually use right now.
No hour-long morning routine. No pretending you can meditate while your baby screams.
Five minutes. A clear next step. Something to reach for when you’re getting close to your limit.

FREE

Save it to your phone so it’s there when you need it.

Immediate 90-second nervous system interrupt protocol
Digital de-escalation pocket guide for peak triggers
Shame-relief roadmap for immediate clarity

GET THE FREE 5-MINUTE RESET →

NEED SOMETHING YOU CAN USE RIGHT NOW?

The Postpartum Rage Toolkit

Five bite-sized tools for five different moments in the rage cycle.

UNDERSTAND → RECOGNIZE → INTERRUPT →

REPAIR →

BUILD

$7 each | Get all 5 for ~~$35~~ $27

Rage or Just Running on Empty?
Understand what you’re actually feeling and needing.
It’s Not a Character Flaw, It’s a Nervous System
Recognize your warning signs sooner.
The 60-Second Rage Reset
Know what to do when you feel yourself about to lose it.
After You Lose It
Work through the shame and learn what repair can look like.
Build Your Regulation Muscle
Practice regulation before you’re already at 100.

GET THE TOOLS →

READY TO WORK THROUGH THE WHOLE PATTERN?

PATH Back to You™

An 8-week coaching program for postpartum moms who are tired of snapping, drowning in guilt afterward, and wondering, “What happened to me?”

This isn’t about becoming a perfectly calm mom.

Through PAUSE → ATTUNE → TEND → HEAL, you’ll learn to understand your rage, recognize your patterns, respond differently when you’re overwhelmed, repair after hard moments, and rebuild trust in yourself.

“I don’t recognize myself anymore.”
↓
“I understand myself. I know what to do. I trust myself again.”

8 weekly modules
Weekly live coaching
Private community
PATH workbooks + practical tools

JOIN THE WAITLIST →

— Free download — no credit card

Get the Free 5‑Minute Rage Reset

Written by a licensed clinical social worker who has been exactly where you are.